I created a new, super fun way to w exercise called BellyBoxAerobics. I have posted some videos on this tab and you can find the rest of the videos on YouTube Doctor Barby channel. I have also included a free 30-day workout guide under this tab.
If you are interested in virtual personal training, I offer a monthly personalized plan for $100/month. I ask you specific questions and come up with a workout plan just for you, your goals, and the equipment you have available. I also touch base once a week to see how you are doing and offer 24/7 availability for any questions or if you need modifications after starting the workouts.