What I eat in a day

Granted, this day was a 13-hour shift, so my eating was a bit different as I usually don’t have dinner on my long days. I did eat intuitively all day despite my busy schedule. I made this video to show you that no matter what your schedule looks like, you can make time to eat (even if just a few minutes).

I am now offering online coaching for health and wellness. If interested, email bmkiersz@gmail.com

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